Training camps aren't just about building fitness. They're also about exploring new destinations, having fun and building confidence, friendships and memories that will last long after camp is over.
The dos and don't of tapering
We’re closing in on the end of the season for many triathletes and cyclists and A races are looming. There’s just one thing left to do to prepare: taper. This is a tricky time. You’re worried about losing all your hard earned fitness by not doing enough but you also know that you need to rest up. Read on for my dos and don’ts to nail your taper and arrive at your start line ready to race to your potential.